In a world of constant change, chaos and uncertainty, the Mental Toughness of your people is non-negotiable
When demands rise and resources shrink, Penny equips teams to build resilience, reframe pressure as opportunity and transform overwhelm into clarity and high performance.
Penny's powerful Mental Toughness keynote takes people from
- Feeling overwhelmed, to taking things in their stride
- Being under intense pressure, to feeling excited about the challenge
- Suffering low mood, to having an increased level of energy and optimism
Some people are able to thrive under pressure. Others crumble. Some people are focused, committed and always deliver. Others give up. Some people are confident on their ability to get it done. Others have little self belief.
The difference between the people that do, and the people that don't? It's their Mental Toughness.
From Homeless Teen to Rally Champion: Making the impossible possible
Despite teenage homelessness and a challenging start to life (read more on the Meet Penny page) I was desperate to change things, and prove to the world that no starting point defines your finish line. Little did I know that the tough times were helping me to develop my Mental Toughness.
Against all the odds, I made my impossible dreams come true, and became the first woman to compete in a World rally Car - a place no one thought I could reach.
Today, I use my experience to help others develop Mental Toughness. Your mental toughness is a personality trait that explains why you do stuff, and why you don't do stuff. It's your ability to thrive under pressure, take bold action, and re-frame challenges as opportunities.
Whether I’m speaking on stage, coaching business leaders, or working with prison inmates, my message is the same: your circumstances don’t define you - your mindset does. I’m living proof that when you choose courage over comfort, incredible transformation is possible.
Watch Penny in action
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365 Ways To Develop Mental Toughness
365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.
Successful people are mentally tough. And you have to be, because achieving success isn’t easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.
World Class Thinking : World Class Behaviour
World Class Thinking - World Class Behaviour reveals how you can adopt a winning mindset to get what you want.
This powerful book is for everyone interested in upping their game in every aspect of their life. Penny Mallory dispels the myth that elite performers are ‘special’ and that you possess all the qualities you need to be at the top of your game; you just haven’t discovered them yet.
You will learn to: Increase your motivation | Discover your winning mindset | Improve your confidence | Get the right attitude | Remove self limiting beliefs | Improve skill through deliberate practice | Set goals and make a plan to reach them | Increase your relentless persistence in pursuit of your dream | Drive your performance sky high
Take Control Of Your Life
A thoroughly inspirational book that will help you to Take Control of your life!
Based on Penny's life experience, from an 'out of control' young person, this book tells how she 'Took Control' and became a champion Rally Driver, TV Presenter and Motivational Speaker.
Her life's lessons form the basis of her message to you, and how you can make your unimaginable dreams come true.
This is a real and practical book, full of energy, hope and inspiration...it's a 'must have' if you are feeling that you have lost your purpose or direction in life.
A daily tip to develop your Mental Toughness
Rome wasn't built in a day - it was built brick by brick, one day at a time. And that's how you can develop your Mental Toughness - by doing something every day, even if it's quite small.
I brought together 365 Ways to Develop Mental Toughness to help you take a step every day, one small win at a time!
Assess your own Mental Toughness
The MTQPlus assessment is a unique 63 item high-quality psychometric measure that measures your Mental Toughness.
Simply complete a 15 minute online questionnaire and you'll receive, by email, a 15 page report on your own Mental Toughness. You'll become aware of the areas that you can start to develop immediately.
"THIS CHANGED EVERYTHING"
Enter your email address to receive a FREE 7 page guide on how developing Mental Toughness changed everything for me, and how it can do the same for you too. Don't worry, you won't be hassled by email!
The 4 pillars of Mental Toughness are Control, Commitment, Challenge, and Confidence.
These are the foundation of high performance, how we stay focused, determined, and how we perform under stress and pressure.
Control
Life Control Believing you have the ability to influence or direct the outcomes of your life. Having a sense of agency
Emotional Control Having the capacity to manage and regulate your emotions, ensuring they don’t negatively affect your performance
Challenge
Stretching yourself Your willingness to push beyond your comfort zone, embrace growth and develop yourself through challenging experiences
Learning from everything Your ability to derive lessons and insights from all your experiences, viewing both failures and successes as learning experiences
Confidence
Confidence in your ability Having a strong belief in your ability, skills and competency. Trusting yourself to tackle tasks and challenges effectively
Confidence with people The confidence you have interacting with others, be able to influence, persuade and maintain positive relationships
Commitment
Goals Your ability to set, pursue and achieve specific, measurable objectives as a means to drive your motivation and success
Delivery Your focus on executing tasks and projects efficiently, prioritising the completion and delivery of outcomes
The 4 Cs model of Mental Toughness (Control, Commitment, Challenge, Confidence) was developed by Professor Peter Clough and Dr. Doug Strycharczyk, and is used with acknowledgement to AQR International.