Developing attentional control

Remove distractions and stay focused We’re all battered by distractions, all day, every day. A great deal of the people I work with talk about how they have so much going on, they can get easily distracted and struggle to stay focused on one task, so they don’t...

The Mental Toughness of a Hostage Negotiator

I chatted with Kirk Kinnell, a former Hostage negotiator, about his ability to manage extreme pressure and stress. A little more about Kirk… Penny Mallory talks to Kirk Kinnell about Mental Toughness Kirk brings the skills of hostage negotiation into the...

Leadership in a crisis

The role of Leadership in a crisis Leading through and out of a crisis is not easy. The uncertainty a crisis brings can leave people feeling disorientated, overwhelmed and unable to act. Intentional leadership is key in these times and those leaders who are...

Jacinda Ardern

Jacinda Ardern, a masterclass in leadership I can’t even begin to imagine what it’s like to lead a nation, to make decisions on which the lives of tens of thousands, or millions, of other people depend. If you get things wrong, or delay deciding, they could die....
BUILD & IMPROVE YOUR MENTAL RESILIENCE

Get Penny's 10 essential tips on building your own Mental Resilience