Do you think I’m mental?

Do you think I’m mental?   “You must be mental” is something I have heard a few times You see, I have a bit of a fascination with pushing my body’s limits. Not long ago, I took on the challenge of running 3 marathons in 3 days, in a series of arduous endurance...

Developing attentional control

Remove distractions and stay focused We’re all battered by distractions, all day, every day. A great deal of the people I work with talk about how they have so much going on, they can get easily distracted and struggle to stay focused on one task, so they don’t...

The Mental Toughness of a Hostage Negotiator

I chatted with Kirk Kinnell, a former Hostage negotiator, about his ability to manage extreme pressure and stress. A little more about Kirk… Penny Mallory talks to Kirk Kinnell about Mental Toughness Kirk brings the skills of hostage negotiation into the...
BUILD & IMPROVE YOUR MENTAL RESILIENCE

Get Penny's 10 essential tips on building your own Mental Resilience