You can win or lose a race in your head.
Or a match, a game or a deal. Or Life.
Performance Coaching is a form of learning, where a coach supports a client to create learning, self-development and coping strategies in a beneficial way. Coaching literally means to transport someone from one place to another resulting in significant personal advancement. Penny uses a one to one approach to support an individual in improving their performance and gaining better results. In a sporting environment this could be on or off event. Group coaching is also available.
Coaching isn’t just for individuals or sports people – the impact of coaching extends to the corporate world and into the Boardroom.
Specialising in High Performance, Penny has worked with racing drivers, golfers, footballers and elite athletes, but also Chief Executives, graduates, students and convicted and young offenders.
Penny believes that the main obstacle people face in fulfilling their full potential is themselves. She knows that challenges can be won and lost in your own head.
Understanding the impact of how you think, and identifying how you might improve your mental approach is the secret to High Performance Thinking. Get your ‘head in the right place’ and you will find the edge you need to beat your competitors.
As an experienced Performance Coach, Penny works with people whose performance matters. She inspires a winning attitude
Having competed at World Championship level, Penny knows how critical it is to address the mental issues that influence your performance, which may include:
- Identifying and planning for specific goals
- Managing a team effectively for maximum results
- Coping with nerves, anxiety and stress
- Competing in the present
- Setting process goals during competition
- Removing Performance blocks
- Motivation, confidence and self belief
- Concentration and attentional focus
- Positive psychology